Me Nutrition

Lamb, shoulder, blade, lean and fat, trimmed to 1/8" fat, Choice, braised

Meat
339kcal
per 100 g
28.9 gProteinper 100 g
23.9 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, blade, lean and fat, trimmed to 1/8" fat, Choice, braised has 339 kcal per 100 g: 28.9 g of protein, 23.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 35% from protein, 65% from fat, 0% from carbohydrates.

Calories by weight

339 kcal
WeightCalories
50 g170 kcal
100 g339 kcal
150 g509 kcal
200 g678 kcal
250 g848 kcal

More nutrition facts

0 gFibre
9.9 gSaturated fat
75 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.