Me Nutrition

Lamb, shoulder, arm, lean and fat, trimmed to 1/8" fat, choice, braised

Meat
337kcal
per 100 g
31.1 gProteinper 100 g
22.6 gFatper 100 g
0 gCarbsper 100 g

Lamb, shoulder, arm, lean and fat, trimmed to 1/8" fat, choice, braised has 337 kcal per 100 g: 31.1 g of protein, 22.6 g of fat and 0 g of carbohydrates.

Where the calories come from: 38% from protein, 62% from fat, 0% from carbohydrates.

Calories by weight

337 kcal
WeightCalories
50 g169 kcal
100 g337 kcal
150 g506 kcal
200 g674 kcal
250 g843 kcal

More nutrition facts

0 gFibre
9.2 gSaturated fat
72 mgSodium

Similar foods

Lamb, New Zealand, flap, boneless, lean and fat, raw337 kcal / 100 g
Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, Choice, braised338 kcal / 100 g
Lamb, shoulder, blade, lean and fat, trimmed to 1/8" fat, Choice, braised339 kcal / 100 g
Lamb, rib, lean and fat, trimmed to 1/8" fat, choice, broiled340 kcal / 100 g
Lamb, rib, lean and fat, trimmed to 1/8" fat, Choice, roasted341 kcal / 100 g
Lamb, New Zealand, imported, loin chop, lean and fat, fast-fried332 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.