Laver (Porphyra sp.), dried
Soups, sauces & spices255kcal
per 100 g
31.5 gProteinper 100 g
1.6 gFatper 100 g
10.5 gCarbsper 100 g
Laver (Porphyra sp.), dried has 255 kcal per 100 g: 31.5 g of protein, 1.6 g of fat and 10.5 g of carbohydrates.
Where the calories come from: 69% from protein, 8% from fat, 23% from carbohydrates.
Calories by weight
255 kcal
| Weight | Calories |
|---|---|
| 50 g | 128 kcal |
| 100 g | 255 kcal |
| 150 g | 383 kcal |
| 200 g | 510 kcal |
| 250 g | 638 kcal |
More nutrition facts
36.3 gFibre
1980 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.