Lemon sole, raw
Fish & seafood81kcal
per 100 g
17 gProteinper 100 g
1.4 gFatper 100 g
0 gCarbsper 100 g
Lemon sole, raw has 81 kcal per 100 g: 17 g of protein, 1.4 g of fat and 0 g of carbohydrates.
Where the calories come from: 84% from protein, 16% from fat, 0% from carbohydrates.
Calories by weight
81 kcal
| Weight | Calories |
|---|---|
| 50 g | 40 kcal |
| 100 g | 81 kcal |
| 150 g | 121 kcal |
| 200 g | 161 kcal |
| 250 g | 202 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.2 gSaturated fat
95 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.