Lemon sole, breaded, fried
Fish & seafood206kcal
per 100 g
16.7 gProteinper 100 g
10.2 gFatper 100 g
11.9 gCarbsper 100 g
Lemon sole, breaded, fried has 206 kcal per 100 g: 16.7 g of protein, 10.2 g of fat and 11.9 g of carbohydrates.
Where the calories come from: 32% from protein, 45% from fat, 23% from carbohydrates.
Calories by weight
206 kcal
| Weight | Calories |
|---|---|
| 50 g | 103 kcal |
| 100 g | 206 kcal |
| 150 g | 309 kcal |
| 200 g | 412 kcal |
| 250 g | 515 kcal |
More nutrition facts
0 gFibre
1 gSugars
1.3 gSaturated fat
270 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.