Lotus root, boiled, drained, without salt
Vegetables & tubers66kcal
per 100 g
1.6 gProteinper 100 g
0.1 gFatper 100 g
16 gCarbsper 100 g
Lotus root, boiled, drained, without salt has 66 kcal per 100 g: 1.6 g of protein, 0.1 g of fat and 16 g of carbohydrates.
Where the calories come from: 9% from protein, 1% from fat, 90% from carbohydrates.
Calories by weight
66 kcal
| Weight | Calories |
|---|---|
| 50 g | 33 kcal |
| 100 g | 66 kcal |
| 150 g | 99 kcal |
| 200 g | 132 kcal |
| 250 g | 165 kcal |
More nutrition facts
3.1 gFibre
0.5 gSugars
0 gSaturated fat
45 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.