Lotus root, raw
Vegetables & tubers74kcal
per 100 g
2.6 gProteinper 100 g
0.1 gFatper 100 g
17.2 gCarbsper 100 g
Lotus root, raw has 74 kcal per 100 g: 2.6 g of protein, 0.1 g of fat and 17.2 g of carbohydrates.
Where the calories come from: 13% from protein, 1% from fat, 86% from carbohydrates.
Calories by weight
74 kcal
| Weight | Calories |
|---|---|
| 50 g | 37 kcal |
| 100 g | 74 kcal |
| 150 g | 111 kcal |
| 200 g | 148 kcal |
| 250 g | 185 kcal |
More nutrition facts
4.9 gFibre
0 gSaturated fat
40 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.