Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Meat196kcal
per 100 g
15.2 gProteinper 100 g
13.9 gFatper 100 g
1.4 gCarbsper 100 g
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 196 kcal per 100 g: 15.2 g of protein, 13.9 g of fat and 1.4 g of carbohydrates.
Where the calories come from: 32% from protein, 65% from fat, 3% from carbohydrates.
Calories by weight
196 kcal
| Weight | Calories |
|---|---|
| 50 g | 98 kcal |
| 100 g | 196 kcal |
| 150 g | 294 kcal |
| 200 g | 392 kcal |
| 250 g | 490 kcal |
More nutrition facts
0 gFibre
1.3 gSugars
4.5 gSaturated fat
1032 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.