Malabar spinach, cooked
Vegetables & tubers23kcal
per 100 g
3 gProteinper 100 g
0.8 gFatper 100 g
2.7 gCarbsper 100 g
Malabar spinach, cooked has 23 kcal per 100 g: 3 g of protein, 0.8 g of fat and 2.7 g of carbohydrates.
Where the calories come from: 40% from protein, 24% from fat, 36% from carbohydrates.
Calories by weight
23 kcal
| Weight | Calories |
|---|---|
| 50 g | 12 kcal |
| 100 g | 23 kcal |
| 150 g | 35 kcal |
| 200 g | 46 kcal |
| 250 g | 58 kcal |
More nutrition facts
2.1 gFibre
55 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.