Chayote (Sechium edule), without skin, steamed, from La Réunion
Vegetables & tubers22kcal
per 100 g
0.6 gProteinper 100 g
0.3 gFatper 100 g
3.5 gCarbsper 100 g
Chayote (Sechium edule), without skin, steamed, from La Réunion has 22 kcal per 100 g: 0.6 g of protein, 0.3 g of fat and 3.5 g of carbohydrates.
Where the calories come from: 13% from protein, 14% from fat, 73% from carbohydrates.
Calories by weight
22 kcal
| Weight | Calories |
|---|---|
| 50 g | 11 kcal |
| 100 g | 22 kcal |
| 150 g | 33 kcal |
| 200 g | 44 kcal |
| 250 g | 56 kcal |
More nutrition facts
1.4 gFibre
2.8 gSugars
0 gSaturated fat
7 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.