Marine white fish, without skin, cooked
Ready meals & fast food106kcal
per 100 g
22.1 gProteinper 100 g
2 gFatper 100 g
0 gCarbsper 100 g
Marine white fish, without skin, cooked has 106 kcal per 100 g: 22.1 g of protein, 2 g of fat and 0 g of carbohydrates.
Where the calories come from: 83% from protein, 17% from fat, 0% from carbohydrates.
Calories by weight
106 kcal
| Weight | Calories |
|---|---|
| 50 g | 53 kcal |
| 100 g | 106 kcal |
| 150 g | 159 kcal |
| 200 g | 212 kcal |
| 250 g | 265 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.4 gSaturated fat
392 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.