Mediterranean mussel, raw
Fish & seafood69kcal
per 100 g
10.7 gProteinper 100 g
1.7 gFatper 100 g
2.8 gCarbsper 100 g
Mediterranean mussel, raw has 69 kcal per 100 g: 10.7 g of protein, 1.7 g of fat and 2.8 g of carbohydrates.
Where the calories come from: 62% from protein, 22% from fat, 16% from carbohydrates.
Calories by weight
69 kcal
| Weight | Calories |
|---|---|
| 50 g | 34 kcal |
| 100 g | 69 kcal |
| 150 g | 103 kcal |
| 200 g | 137 kcal |
| 250 g | 172 kcal |
More nutrition facts
0 gFibre
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.