Molokhia with jute and beef, home-made
Ready meals & fast food189kcal
per 100 g
10.6 gProteinper 100 g
14.7 gFatper 100 g
1.2 gCarbsper 100 g
Molokhia with jute and beef, home-made has 189 kcal per 100 g: 10.6 g of protein, 14.7 g of fat and 1.2 g of carbohydrates.
Where the calories come from: 24% from protein, 74% from fat, 3% from carbohydrates.
Calories by weight
189 kcal
| Weight | Calories |
|---|---|
| 50 g | 95 kcal |
| 100 g | 189 kcal |
| 150 g | 284 kcal |
| 200 g | 378 kcal |
| 250 g | 473 kcal |
More nutrition facts
4.7 gFibre
1.2 gSugars
373 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.