Mori-Nu silken tofu, lite firm
Legumes, nuts & seeds37kcal
per 100 g
6.3 gProteinper 100 g
0.8 gFatper 100 g
1.1 gCarbsper 100 g
Mori-Nu silken tofu, lite firm has 37 kcal per 100 g: 6.3 g of protein, 0.8 g of fat and 1.1 g of carbohydrates.
Where the calories come from: 68% from protein, 20% from fat, 12% from carbohydrates.
Calories by weight
37 kcal
| Weight | Calories |
|---|---|
| 50 g | 19 kcal |
| 100 g | 37 kcal |
| 150 g | 56 kcal |
| 200 g | 74 kcal |
| 250 g | 93 kcal |
More nutrition facts
0 gFibre
0.5 gSugars
0.1 gSaturated fat
85 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.