Mori-Nu silken tofu, firm
Legumes, nuts & seeds62kcal
per 100 g
6.9 gProteinper 100 g
2.7 gFatper 100 g
2.4 gCarbsper 100 g
Mori-Nu silken tofu, firm has 62 kcal per 100 g: 6.9 g of protein, 2.7 g of fat and 2.4 g of carbohydrates.
Where the calories come from: 45% from protein, 40% from fat, 16% from carbohydrates.
Calories by weight
62 kcal
| Weight | Calories |
|---|---|
| 50 g | 31 kcal |
| 100 g | 62 kcal |
| 150 g | 93 kcal |
| 200 g | 124 kcal |
| 250 g | 155 kcal |
More nutrition facts
0.1 gFibre
1.3 gSugars
0.4 gSaturated fat
36 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.