Mountain yam (Hawaii), steamed, without salt
Vegetables & tubers82kcal
per 100 g
1.7 gProteinper 100 g
0.1 gFatper 100 g
20 gCarbsper 100 g
Mountain yam (Hawaii), steamed, without salt has 82 kcal per 100 g: 1.7 g of protein, 0.1 g of fat and 20 g of carbohydrates.
Where the calories come from: 8% from protein, 1% from fat, 91% from carbohydrates.
Calories by weight
82 kcal
| Weight | Calories |
|---|---|
| 50 g | 41 kcal |
| 100 g | 82 kcal |
| 150 g | 123 kcal |
| 200 g | 164 kcal |
| 250 g | 205 kcal |
More nutrition facts
0 gSaturated fat
12 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.