Salsify (vegetable oyster), raw
Vegetables & tubers82kcal
per 100 g
3.3 gProteinper 100 g
0.2 gFatper 100 g
18.6 gCarbsper 100 g
Salsify (vegetable oyster), raw has 82 kcal per 100 g: 3.3 g of protein, 0.2 g of fat and 18.6 g of carbohydrates.
Where the calories come from: 15% from protein, 2% from fat, 83% from carbohydrates.
Calories by weight
82 kcal
| Weight | Calories |
|---|---|
| 50 g | 41 kcal |
| 100 g | 82 kcal |
| 150 g | 123 kcal |
| 200 g | 164 kcal |
| 250 g | 205 kcal |
More nutrition facts
3.3 gFibre
20 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.