Mountain yam (Hawaii), raw
Vegetables & tubers67kcal
per 100 g
1.3 gProteinper 100 g
0.1 gFatper 100 g
16.3 gCarbsper 100 g
Mountain yam (Hawaii), raw has 67 kcal per 100 g: 1.3 g of protein, 0.1 g of fat and 16.3 g of carbohydrates.
Where the calories come from: 8% from protein, 1% from fat, 91% from carbohydrates.
Calories by weight
67 kcal
| Weight | Calories |
|---|---|
| 50 g | 34 kcal |
| 100 g | 67 kcal |
| 150 g | 101 kcal |
| 200 g | 134 kcal |
| 250 g | 168 kcal |
More nutrition facts
2.5 gFibre
0.3 gSugars
0 gSaturated fat
13 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.