Muesli, flakes, fortified (average)
Grains, pasta & cereals424kcal
per 100 g
7 gProteinper 100 g
12.8 gFatper 100 g
67.3 gCarbsper 100 g
Muesli, flakes, fortified (average) has 424 kcal per 100 g: 7 g of protein, 12.8 g of fat and 67.3 g of carbohydrates.
Where the calories come from: 7% from protein, 28% from fat, 65% from carbohydrates.
Calories by weight
424 kcal
| Weight | Calories |
|---|---|
| 50 g | 212 kcal |
| 100 g | 424 kcal |
| 150 g | 636 kcal |
| 200 g | 848 kcal |
| 250 g | 1060 kcal |
More nutrition facts
5.6 gFibre
27.7 gSugars
5.5 gSaturated fat
319 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.