Muesli, flakes, not fortified (average)
Grains, pasta & cereals401kcal
per 100 g
9.2 gProteinper 100 g
11.6 gFatper 100 g
60.7 gCarbsper 100 g
Muesli, flakes, not fortified (average) has 401 kcal per 100 g: 9.2 g of protein, 11.6 g of fat and 60.7 g of carbohydrates.
Where the calories come from: 10% from protein, 27% from fat, 63% from carbohydrates.
Calories by weight
401 kcal
| Weight | Calories |
|---|---|
| 50 g | 201 kcal |
| 100 g | 401 kcal |
| 150 g | 602 kcal |
| 200 g | 802 kcal |
| 250 g | 1003 kcal |
More nutrition facts
9.9 gFibre
21.1 gSugars
4.3 gSaturated fat
86 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.