Me Nutrition

Multigrain rusk slices

Bread & bakery
419kcal
per 100 g
11.1 gProteinper 100 g
9.3 gFatper 100 g
68.8 gCarbsper 100 g

Multigrain rusk slices has 419 kcal per 100 g: 11.1 g of protein, 9.3 g of fat and 68.8 g of carbohydrates.

Where the calories come from: 11% from protein, 21% from fat, 68% from carbohydrates.

Calories by weight

419 kcal
WeightCalories
50 g210 kcal
100 g419 kcal
150 g629 kcal
200 g838 kcal
250 g1048 kcal

More nutrition facts

6 gFibre
3.7 gSugars
1 gSaturated fat
437 mgSodium

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Source: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.