Multigrain rusk
Bread & bakery398kcal
per 100 g
11.8 gProteinper 100 g
7.2 gFatper 100 g
66.7 gCarbsper 100 g
Multigrain rusk has 398 kcal per 100 g: 11.8 g of protein, 7.2 g of fat and 66.7 g of carbohydrates.
Where the calories come from: 12% from protein, 17% from fat, 70% from carbohydrates.
Calories by weight
398 kcal
| Weight | Calories |
|---|---|
| 50 g | 199 kcal |
| 100 g | 398 kcal |
| 150 g | 597 kcal |
| 200 g | 796 kcal |
| 250 g | 995 kcal |
More nutrition facts
7.1 gFibre
5.4 gSugars
2.5 gSaturated fat
597 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.