New Zealand spinach, boiled, drained, without salt
Vegetables & tubers12kcal
per 100 g
1.3 gProteinper 100 g
0.2 gFatper 100 g
2.1 gCarbsper 100 g
New Zealand spinach, boiled, drained, without salt has 12 kcal per 100 g: 1.3 g of protein, 0.2 g of fat and 2.1 g of carbohydrates.
Where the calories come from: 34% from protein, 10% from fat, 56% from carbohydrates.
Calories by weight
12 kcal
| Weight | Calories |
|---|---|
| 50 g | 6 kcal |
| 100 g | 12 kcal |
| 150 g | 18 kcal |
| 200 g | 24 kcal |
| 250 g | 30 kcal |
More nutrition facts
1.4 gFibre
0.2 gSugars
0 gSaturated fat
107 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.