Nutmeg, ground
Soups, sauces & spices525kcal
per 100 g
5.8 gProteinper 100 g
36.3 gFatper 100 g
49.3 gCarbsper 100 g
Nutmeg, ground has 525 kcal per 100 g: 5.8 g of protein, 36.3 g of fat and 49.3 g of carbohydrates.
Where the calories come from: 4% from protein, 60% from fat, 36% from carbohydrates.
Calories by weight
525 kcal
| Weight | Calories |
|---|---|
| 50 g | 263 kcal |
| 100 g | 525 kcal |
| 150 g | 788 kcal |
| 200 g | 1050 kcal |
| 250 g | 1313 kcal |
More nutrition facts
20.8 gFibre
3 gSugars
25.9 gSaturated fat
16 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.