Nutmeg
Soups, sauces & spices507kcal
per 100 g
5.3 gProteinper 100 g
36.3 gFatper 100 g
28.5 gCarbsper 100 g
Nutmeg has 507 kcal per 100 g: 5.3 g of protein, 36.3 g of fat and 28.5 g of carbohydrates.
Where the calories come from: 5% from protein, 71% from fat, 25% from carbohydrates.
Calories by weight
507 kcal
| Weight | Calories |
|---|---|
| 50 g | 254 kcal |
| 100 g | 507 kcal |
| 150 g | 761 kcal |
| 200 g | 1014 kcal |
| 250 g | 1268 kcal |
More nutrition facts
20.8 gFibre
3 gSugars
25.9 gSaturated fat
16 mgSodium
Similar foods
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.