Octopus, common, cooked, moist heat
Fish & seafood164kcal
per 100 g
29.8 gProteinper 100 g
2.1 gFatper 100 g
4.4 gCarbsper 100 g
Octopus, common, cooked, moist heat has 164 kcal per 100 g: 29.8 g of protein, 2.1 g of fat and 4.4 g of carbohydrates.
Where the calories come from: 77% from protein, 12% from fat, 11% from carbohydrates.
Calories by weight
164 kcal
| Weight | Calories |
|---|---|
| 50 g | 82 kcal |
| 100 g | 164 kcal |
| 150 g | 246 kcal |
| 200 g | 328 kcal |
| 250 g | 410 kcal |
More nutrition facts
0 gFibre
0 gSugars
0.5 gSaturated fat
460 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.