Me Nutrition

Oyster mushroom

Vegetables & tubers
41kcal
per 100 g
2.9 gProteinper 100 g
0.2 gFatper 100 g
6.9 gCarbsper 100 g

Oyster mushroom has 41 kcal per 100 g: 2.9 g of protein, 0.2 g of fat and 6.9 g of carbohydrates.

Where the calories come from: 28% from protein, 4% from fat, 68% from carbohydrates.

Calories by weight

41 kcal
WeightCalories
50 g21 kcal
100 g41 kcal
150 g62 kcal
200 g82 kcal
250 g103 kcal

More nutrition facts

1 mgSodium

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Source: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.