Pokeberry shoots (poke), boiled, drained, without salt
Vegetables & tubers20kcal
per 100 g
2.3 gProteinper 100 g
0.4 gFatper 100 g
3.1 gCarbsper 100 g
Pokeberry shoots (poke), boiled, drained, without salt has 20 kcal per 100 g: 2.3 g of protein, 0.4 g of fat and 3.1 g of carbohydrates.
Where the calories come from: 37% from protein, 14% from fat, 49% from carbohydrates.
Calories by weight
20 kcal
| Weight | Calories |
|---|---|
| 50 g | 10 kcal |
| 100 g | 20 kcal |
| 150 g | 30 kcal |
| 200 g | 40 kcal |
| 250 g | 50 kcal |
More nutrition facts
1.5 gFibre
1.6 gSugars
0.1 gSaturated fat
18 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.