Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Meat178kcal
per 100 g
22.6 gProteinper 100 g
9 gFatper 100 g
0 gCarbsper 100 g
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted has 178 kcal per 100 g: 22.6 g of protein, 9 g of fat and 0 g of carbohydrates.
Where the calories come from: 53% from protein, 47% from fat, 0% from carbohydrates.
Calories by weight
178 kcal
| Weight | Calories |
|---|---|
| 50 g | 89 kcal |
| 100 g | 178 kcal |
| 150 g | 267 kcal |
| 200 g | 356 kcal |
| 250 g | 445 kcal |
More nutrition facts
0 gFibre
0 gSugars
3.1 gSaturated fat
1500 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.