Me Nutrition

Pork, fresh, loin, sirloin (roasts), boneless, lean only, cooked, roasted

Meat
178kcal
per 100 g
30.4 gProteinper 100 g
5.3 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, sirloin (roasts), boneless, lean only, cooked, roasted has 178 kcal per 100 g: 30.4 g of protein, 5.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 72% from protein, 28% from fat, 0% from carbohydrates.

Calories by weight

178 kcal
WeightCalories
50 g89 kcal
100 g178 kcal
150 g267 kcal
200 g356 kcal
250 g445 kcal

More nutrition facts

0 gFibre
0 gSugars
1.8 gSaturated fat
66 mgSodium

Similar foods

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted178 kcal / 100 g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), lean and fat, raw177 kcal / 100 g
Pork, cured ham, rump, bone-in, lean and fat, heated, roasted177 kcal / 100 g
Pork, cured ham, shank, bone-in, lean and fat, unheated177 kcal / 100 g
Pork, cured ham, rump, bone-in, lean and fat, unheated176 kcal / 100 g
Pork, fresh, loin, center loin (chops), bone-in, lean only, cooked, broiled180 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.