Pork, cured ham, shoulder, blade roll, lean and fat, roasted
Meat287kcal
per 100 g
17.3 gProteinper 100 g
23.5 gFatper 100 g
0.4 gCarbsper 100 g
Pork, cured ham, shoulder, blade roll, lean and fat, roasted has 287 kcal per 100 g: 17.3 g of protein, 23.5 g of fat and 0.4 g of carbohydrates.
Where the calories come from: 25% from protein, 75% from fat, 1% from carbohydrates.
Calories by weight
287 kcal
| Weight | Calories |
|---|---|
| 50 g | 144 kcal |
| 100 g | 287 kcal |
| 150 g | 431 kcal |
| 200 g | 574 kcal |
| 250 g | 718 kcal |
More nutrition facts
0 gFibre
8.4 gSaturated fat
973 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.