Me Nutrition

Pork, cured ham, water added, slice, bone-in, lean and fat, unheated

Meat
164kcal
per 100 g
15.7 gProteinper 100 g
10.8 gFatper 100 g
1.1 gCarbsper 100 g

Pork, cured ham, water added, slice, bone-in, lean and fat, unheated has 164 kcal per 100 g: 15.7 g of protein, 10.8 g of fat and 1.1 g of carbohydrates.

Where the calories come from: 38% from protein, 59% from fat, 3% from carbohydrates.

Calories by weight

164 kcal
WeightCalories
50 g82 kcal
100 g164 kcal
150 g246 kcal
200 g328 kcal
250 g410 kcal

More nutrition facts

0 gFibre
1.1 gSugars
3.6 gSaturated fat
1011 mgSodium

Similar foods

Pork chop, raw164 kcal / 100 g
Pork, fresh, loin, sirloin (chops), boneless, lean only, cooked, braised163 kcal / 100 g
Pork roast, cooked163 kcal / 100 g
Pork, fresh, leg (ham), rump half, lean only, cooked, roasted165 kcal / 100 g
Pork liver, cooked, braised165 kcal / 100 g
Pork, cured ham, boneless, extra lean and regular, roasted165 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.