Pork chop, raw
Meat164kcal
per 100 g
19.8 gProteinper 100 g
9.3 gFatper 100 g
0.4 gCarbsper 100 g
Pork chop, raw has 164 kcal per 100 g: 19.8 g of protein, 9.3 g of fat and 0.4 g of carbohydrates.
Where the calories come from: 48% from protein, 51% from fat, 1% from carbohydrates.
Calories by weight
164 kcal
| Weight | Calories |
|---|---|
| 50 g | 82 kcal |
| 100 g | 164 kcal |
| 150 g | 246 kcal |
| 200 g | 328 kcal |
| 250 g | 410 kcal |
More nutrition facts
0 gFibre
0 gSugars
3.8 gSaturated fat
49 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.