Me Nutrition

Pork, cured ham, water added, whole, boneless, lean and fat, unheated

Meat
121kcal
per 100 g
17.1 gProteinper 100 g
5.4 gFatper 100 g
1.4 gCarbsper 100 g

Pork, cured ham, water added, whole, boneless, lean and fat, unheated has 121 kcal per 100 g: 17.1 g of protein, 5.4 g of fat and 1.4 g of carbohydrates.

Where the calories come from: 56% from protein, 40% from fat, 5% from carbohydrates.

Calories by weight

121 kcal
WeightCalories
50 g61 kcal
100 g121 kcal
150 g182 kcal
200 g242 kcal
250 g303 kcal

More nutrition facts

0 gFibre
1.4 gSugars
1.9 gSaturated fat
1126 mgSodium

Similar foods

Pork, fresh, loin, sirloin (chops or roasts), boneless, lean only, raw121 kcal / 100 g
Pork, cured, ham, water added, rump, bone-in, lean only, heated, roasted121 kcal / 100 g
Pork, fresh, leg (ham), rump half, lean only, raw120 kcal / 100 g
Pork, fresh, shoulder, arm picnic, lean only, raw120 kcal / 100 g
Pork, cured ham, extra lean (about 4% fat), canned, unheated120 kcal / 100 g
Pork, fresh, loin, tenderloin, lean and fat, raw120 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.