Pork, cured, ham, whole, lean and fat, unheated
Meat246kcal
per 100 g
18.5 gProteinper 100 g
18.5 gFatper 100 g
0.1 gCarbsper 100 g
Pork, cured, ham, whole, lean and fat, unheated has 246 kcal per 100 g: 18.5 g of protein, 18.5 g of fat and 0.1 g of carbohydrates.
Where the calories come from: 31% from protein, 69% from fat, 0% from carbohydrates.
Calories by weight
246 kcal
| Weight | Calories |
|---|---|
| 50 g | 123 kcal |
| 100 g | 246 kcal |
| 150 g | 369 kcal |
| 200 g | 492 kcal |
| 250 g | 615 kcal |
More nutrition facts
0 gFibre
0 gSugars
6.6 gSaturated fat
1284 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.