Me Nutrition

Pork, cured ham with natural juices, rump, bone-in, lean only, unheated

Meat
122kcal
per 100 g
22.7 gProteinper 100 g
3.5 gFatper 100 g
0.4 gCarbsper 100 g

Pork, cured ham with natural juices, rump, bone-in, lean only, unheated has 122 kcal per 100 g: 22.7 g of protein, 3.5 g of fat and 0.4 g of carbohydrates.

Where the calories come from: 73% from protein, 25% from fat, 1% from carbohydrates.

Calories by weight

122 kcal
WeightCalories
50 g61 kcal
100 g122 kcal
150 g183 kcal
200 g244 kcal
250 g305 kcal

More nutrition facts

0 gFibre
0.4 gSugars
1.2 gSaturated fat
893 mgSodium

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Pork, fresh, loin, sirloin (chops or roasts), boneless, lean only, raw121 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.