Pork, cured ham with natural juices, spiral slice, boneless, lean and fat, heated, roasted
Meat139kcal
per 100 g
22.2 gProteinper 100 g
5.1 gFatper 100 g
1.1 gCarbsper 100 g
Pork, cured ham with natural juices, spiral slice, boneless, lean and fat, heated, roasted has 139 kcal per 100 g: 22.2 g of protein, 5.1 g of fat and 1.1 g of carbohydrates.
Where the calories come from: 64% from protein, 33% from fat, 3% from carbohydrates.
Calories by weight
139 kcal
| Weight | Calories |
|---|---|
| 50 g | 70 kcal |
| 100 g | 139 kcal |
| 150 g | 209 kcal |
| 200 g | 278 kcal |
| 250 g | 348 kcal |
More nutrition facts
0 gFibre
1.1 gSugars
0.9 gSaturated fat
977 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.