Pork chop, center cut, raw
Meat138kcal
per 100 g
22.8 gProteinper 100 g
5.5 gFatper 100 g
-0.6 gCarbsper 100 g
Pork chop, center cut, raw has 138 kcal per 100 g: 22.8 g of protein, 5.5 g of fat and -0.6 g of carbohydrates.
Where the calories come from: 66% from protein, 36% from fat, -2% from carbohydrates.
Calories by weight
138 kcal
| Weight | Calories |
|---|---|
| 50 g | 69 kcal |
| 100 g | 138 kcal |
| 150 g | 207 kcal |
| 200 g | 277 kcal |
| 250 g | 346 kcal |
More nutrition facts
39 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.