Me Nutrition

Pork, cured ham with natural juices, spiral slice, meat only, boneless, lean only, heated, roasted

Meat
126kcal
per 100 g
22.6 gProteinper 100 g
3.8 gFatper 100 g
1.1 gCarbsper 100 g

Pork, cured ham with natural juices, spiral slice, meat only, boneless, lean only, heated, roasted has 126 kcal per 100 g: 22.6 g of protein, 3.8 g of fat and 1.1 g of carbohydrates.

Where the calories come from: 70% from protein, 26% from fat, 3% from carbohydrates.

Calories by weight

126 kcal
WeightCalories
50 g63 kcal
100 g126 kcal
150 g189 kcal
200 g252 kcal
250 g315 kcal

More nutrition facts

0 gFibre
1.1 gSugars
0.5 gSaturated fat
986 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.