Me Nutrition

Pork, cured ham with natural juices, whole, boneless, lean only, unheated

Meat
111kcal
per 100 g
19.4 gProteinper 100 g
3.2 gFatper 100 g
1 gCarbsper 100 g

Pork, cured ham with natural juices, whole, boneless, lean only, unheated has 111 kcal per 100 g: 19.4 g of protein, 3.2 g of fat and 1 g of carbohydrates.

Where the calories come from: 70% from protein, 26% from fat, 4% from carbohydrates.

Calories by weight

111 kcal
WeightCalories
50 g56 kcal
100 g111 kcal
150 g167 kcal
200 g222 kcal
250 g278 kcal

More nutrition facts

0 gFibre
1 gSugars
0.9 gSaturated fat
1098 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.