Me Nutrition

Pork, cured ham with natural juices, whole, boneless, lean only, heated, roasted

Meat
113kcal
per 100 g
20.6 gProteinper 100 g
3 gFatper 100 g
0.8 gCarbsper 100 g

Pork, cured ham with natural juices, whole, boneless, lean only, heated, roasted has 113 kcal per 100 g: 20.6 g of protein, 3 g of fat and 0.8 g of carbohydrates.

Where the calories come from: 73% from protein, 24% from fat, 3% from carbohydrates.

Calories by weight

113 kcal
WeightCalories
50 g57 kcal
100 g113 kcal
150 g170 kcal
200 g226 kcal
250 g283 kcal

More nutrition facts

0 gFibre
0.8 gSugars
1 gSaturated fat
1180 mgSodium

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Pork, cured ham with natural juices, whole, boneless, lean and fat, heated, roasted114 kcal / 100 g
Pork, cured ham with natural juices, whole, boneless, lean only, unheated111 kcal / 100 g
Pork, cured ham and water product, whole, boneless, lean only, unheated116 kcal / 100 g
Pork, cured ham with natural juices, slice, boneless, lean only, heated, pan-broiled116 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.