Me Nutrition

Pork, cured ham with natural juices, spiral slice, boneless, lean only, unheated

Meat
109kcal
per 100 g
19.2 gProteinper 100 g
3.3 gFatper 100 g
1.2 gCarbsper 100 g

Pork, cured ham with natural juices, spiral slice, boneless, lean only, unheated has 109 kcal per 100 g: 19.2 g of protein, 3.3 g of fat and 1.2 g of carbohydrates.

Where the calories come from: 69% from protein, 26% from fat, 4% from carbohydrates.

Calories by weight

109 kcal
WeightCalories
50 g55 kcal
100 g109 kcal
150 g164 kcal
200 g218 kcal
250 g273 kcal

More nutrition facts

0 gFibre
1.2 gSugars
1 gSaturated fat
895 mgSodium

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Pork, cured ham with natural juices, whole, boneless, lean only, heated, roasted113 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.