Me Nutrition

Pork, cured ham with natural juices, whole, boneless, lean and fat, heated, roasted

Meat
114kcal
per 100 g
20.5 gProteinper 100 g
3.1 gFatper 100 g
0.8 gCarbsper 100 g

Pork, cured ham with natural juices, whole, boneless, lean and fat, heated, roasted has 114 kcal per 100 g: 20.5 g of protein, 3.1 g of fat and 0.8 g of carbohydrates.

Where the calories come from: 72% from protein, 25% from fat, 3% from carbohydrates.

Calories by weight

114 kcal
WeightCalories
50 g57 kcal
100 g114 kcal
150 g171 kcal
200 g228 kcal
250 g285 kcal

More nutrition facts

0 gFibre
0.8 gSugars
1.1 gSaturated fat
1179 mgSodium

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Pork, cured ham with natural juices, whole, boneless, lean only, heated, roasted113 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.