Me Nutrition

Pork, fresh, loin, center rib (chops), boneless, lean only, cooked, broiled

Meat
216kcal
per 100 g
29.5 gProteinper 100 g
10.1 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, center rib (chops), boneless, lean only, cooked, broiled has 216 kcal per 100 g: 29.5 g of protein, 10.1 g of fat and 0 g of carbohydrates.

Where the calories come from: 57% from protein, 43% from fat, 0% from carbohydrates.

Calories by weight

216 kcal
WeightCalories
50 g108 kcal
100 g216 kcal
150 g324 kcal
200 g432 kcal
250 g540 kcal

More nutrition facts

0 gFibre
3.6 gSaturated fat
65 mgSodium

Similar foods

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder and spareribs), lean and fat, raw216 kcal / 100 g
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Pork, fresh, loin, blade (roasts), bone-in, lean only, cooked, roasted217 kcal / 100 g
Pork sausage, link/patty, reduced fat, unprepared217 kcal / 100 g
Pork, fresh, loin, center rib (roasts), boneless, lean only, cooked, roasted214 kcal / 100 g
Pork scrapple213 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.