Me Nutrition

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder and spareribs), lean and fat, raw

Meat
216kcal
per 100 g
18.9 gProteinper 100 g
14.9 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder and spareribs), lean and fat, raw has 216 kcal per 100 g: 18.9 g of protein, 14.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 36% from protein, 64% from fat, 0% from carbohydrates.

Calories by weight

216 kcal
WeightCalories
50 g108 kcal
100 g216 kcal
150 g324 kcal
200 g432 kcal
250 g540 kcal

More nutrition facts

0 gFibre
5.3 gSaturated fat
55 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.