Me Nutrition

Pork, fresh, shoulder, blade Boston (roasts), lean and fat, cooked, roasted

Meat
269kcal
per 100 g
23.1 gProteinper 100 g
18.9 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, shoulder, blade Boston (roasts), lean and fat, cooked, roasted has 269 kcal per 100 g: 23.1 g of protein, 18.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 35% from protein, 65% from fat, 0% from carbohydrates.

Calories by weight

269 kcal
WeightCalories
50 g135 kcal
100 g269 kcal
150 g404 kcal
200 g538 kcal
250 g673 kcal

More nutrition facts

0 gFibre
0 gSugars
7 gSaturated fat
67 mgSodium

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Pork, fresh, shoulder, Boston butt, blade (steaks), lean and fat, cooked, braised267 kcal / 100 g
Pork sausage, link/patty, reduced fat, cooked, pan-fried267 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.