Me Nutrition

Pork, fresh, shoulder, Boston butt, blade (steaks), lean and fat, cooked, braised

Meat
267kcal
per 100 g
25.1 gProteinper 100 g
17.7 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, shoulder, Boston butt, blade (steaks), lean and fat, cooked, braised has 267 kcal per 100 g: 25.1 g of protein, 17.7 g of fat and 0 g of carbohydrates.

Where the calories come from: 39% from protein, 61% from fat, 0% from carbohydrates.

Calories by weight

267 kcal
WeightCalories
50 g134 kcal
100 g267 kcal
150 g401 kcal
200 g534 kcal
250 g668 kcal

More nutrition facts

0 gFibre
0 gSugars
6.6 gSaturated fat
58 mgSodium

Similar foods

Pork sausage, link/patty, reduced fat, cooked, pan-fried267 kcal / 100 g
Pork round steak, cooked266 kcal / 100 g
Pork belly, salt-cured268 kcal / 100 g
Pork, fresh, shoulder, blade Boston (roasts), lean and fat, cooked, roasted269 kcal / 100 g
Pork, cured ham, shoulder, blade roll, lean and fat, unheated269 kcal / 100 g
Pork frankfurter269 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.