Pork, cured ham, shoulder, blade roll, lean and fat, unheated
Meat269kcal
per 100 g
16.5 gProteinper 100 g
22 gFatper 100 g
0 gCarbsper 100 g
Pork, cured ham, shoulder, blade roll, lean and fat, unheated has 269 kcal per 100 g: 16.5 g of protein, 22 g of fat and 0 g of carbohydrates.
Where the calories come from: 25% from protein, 75% from fat, 0% from carbohydrates.
Calories by weight
269 kcal
| Weight | Calories |
|---|---|
| 50 g | 135 kcal |
| 100 g | 269 kcal |
| 150 g | 404 kcal |
| 200 g | 538 kcal |
| 250 g | 673 kcal |
More nutrition facts
0 gFibre
7.9 gSaturated fat
1250 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.