Me Nutrition

Pork, fresh, shoulder, Boston butt, blade (steaks), lean and fat, with added solution, cooked, braised

Meat
263kcal
per 100 g
25.8 gProteinper 100 g
16.9 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, shoulder, Boston butt, blade (steaks), lean and fat, with added solution, cooked, braised has 263 kcal per 100 g: 25.8 g of protein, 16.9 g of fat and 0 g of carbohydrates.

Where the calories come from: 40% from protein, 60% from fat, 0% from carbohydrates.

Calories by weight

263 kcal
WeightCalories
50 g132 kcal
100 g263 kcal
150 g395 kcal
200 g526 kcal
250 g658 kcal

More nutrition facts

0 gFibre
0 gSugars
6.3 gSaturated fat
151 mgSodium

Similar foods

Pork, fresh, ground, raw263 kcal / 100 g
Pork, fresh, loin, center rib (chops), bone-in, lean and fat, cooked, braised261 kcal / 100 g
Pork, fresh, loin, center rib (chops), boneless, lean and fat, cooked, broiled260 kcal / 100 g
Pork round steak, cooked266 kcal / 100 g
Pork, fresh, shoulder, Boston blade (steaks), lean and fat, cooked, broiled259 kcal / 100 g
Pork, fresh, shoulder, Boston butt, blade (steaks), lean and fat, cooked, braised267 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.