Me Nutrition

Pork, fresh, loin, center rib (chops), bone-in, lean and fat, cooked, braised

Meat
261kcal
per 100 g
26.7 gProteinper 100 g
16.3 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, center rib (chops), bone-in, lean and fat, cooked, braised has 261 kcal per 100 g: 26.7 g of protein, 16.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 42% from protein, 58% from fat, 0% from carbohydrates.

Calories by weight

261 kcal
WeightCalories
50 g131 kcal
100 g261 kcal
150 g392 kcal
200 g522 kcal
250 g653 kcal

More nutrition facts

0 gFibre
0 gSugars
5.4 gSaturated fat
70 mgSodium

Similar foods

Pork, fresh, loin, center rib (chops), boneless, lean and fat, cooked, broiled260 kcal / 100 g
Pork, fresh, shoulder, Boston blade (steaks), lean and fat, cooked, broiled259 kcal / 100 g
Pork, fresh, ground, raw263 kcal / 100 g
Pork, fresh, shoulder, Boston butt, blade (steaks), lean and fat, with added solution, cooked, braised263 kcal / 100 g
Pork, fresh, loin, blade (chops), bone-in, lean and fat, cooked, pan-fried256 kcal / 100 g
Pork, fresh, loin, center rib (chops), bone-in, lean and fat, cooked, pan-fried256 kcal / 100 g

All: Meat →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.